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see what unfolds when you breathe your truth
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Pre-order available now!
Breath Catalyst Lab: An 8 Week Live Training To Complement The Breath Catalyst
CourseMagnifying the Breath Catalyst experience to live bigger and rest better. This 8-week lab experience will provide you with the tools to personalize your ongoing breath, mind, and body practices
$697
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BREATH CATALYST: An 8-Week On-Demand Project to Live Bigger and Rest Better
CourseLet’s journey together through the mechanics, mix, and mind of healthy and powerful breathing. This 8-week jouney includes eight one-hour live session on Thursday nights, 7 pm (Eastern US), plus community Q&A opportunities. Replays available.
$497
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The Optimal Breathing Blueprint
CourseTransform your daily energy without disrupting your routine, even if you're unsure about breathwork. Learn how to measure your breathing fitness, and watch it change as you integrate these practices.
$97
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The Optimal Breathing Blueprint: SWIM
CourseSwimmers frequently train themselves into breathing pattern problems. This lowers the ceiling on performance – and makes swimming feel harder than it needs to be. Learn how to leverage the breath for more efficient swimming and better performance.
$47
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The Optimal Breathing Blueprint: RUN
CourseRunners often train themselves right into breathing dysfunction. Change your breathing, change your run. Don’t leave performance on the table.
$47
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The Optimal Breathing Blueprint: YOGA
CourseSubtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.
$47
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The Optimal Breathing Blueprint: QIGONG
CourseWhether you are a Qi Gong enthusiast or a Qi Gong instructor this course will walk you through ways to use the breath to get more from your practice. Learn how to excite, calm, and bring the nervous system into balance.
$97
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Supercharge Your Workouts by Leveraging the Breath
CourseIf you're not strategizing your breath during a workout, you're leaving gains on the table. You may also be creating breathing pattern problems. Learn how to leverage your breath to get the biggest gains from your workout.
$17
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BYT Qigong Subscription
CourseSupercharge your Qi Gong practice with this resource driven subscription course. Gain access to evolving key seasonal practices, supplemental practices, live and recorded classes, meditations AND, the BYT Qi Gong Community group.
$20 / month
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BYT BreatheTrue (coach pre-step)
CourseWant to start coaching this work? Test the water here. Do you work with people to help them live better? Learn how to use the breath for health, recovery, and performance, while decreasing symptoms of anxiety, stress, and long COVID (3 hours).
$97
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BYT 100 OnDemand (coach step 1)
CourseThis is the first official BYT breath coach training course. Learn the science behind the breath connection to digestion, cardiac function, movement efficiency, mood and performance - inclusive enough to be a stand alone course.
$387
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BYT 200 OnDemand (coach step 2)
CourseBYT 200 provides CapnoTrainer learning experiences, as well as the next level of BYT activity progression. BYT 200 is not required to advance from BYT 100 to BYT 300.
$387
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BYT 300 OnDemand (coach step 3)
CourseLearn more about intermittent hypoxic training, hyperventilation, and meditation practices. BYT 300 Advanced Practices can be taken after BYT 100. BYT 200 is recommended, but not required.
$387
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BYT 500 Mentorship (coach step 4)
CourseThis course includes 10 hours of individual mentoring (cases and program development). It concludes BYT 400, which has been woven into the previous BYT 100, 200, and 300 courses. This course if required for full BYT Coach Certification.
$1,375
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CommunityCollectively learn from other coaches, and grow faster, bigger, and with more fun.