The Optimal Breathing Blueprint: Qi Gong
Whether you are a Qi Gong enthusiast or a Qi Gong instructor this course will walk you through ways to use the breath to get more from your practice. Learn how to excite, calm, and bring the nervous system into balance.
A One-Hour OnDemand Learning Experience
Learn how to use the breath during a Qi Gong practice to improve the mechanics of breath, the chemical gas exchange of breath, and the nervous system result of breath. Super-charge your practice!
The course has been designed to help you access the regenerative and generative power of your Qi Gong practice by leveraging the breath – so you experience more clarity and vitality.
The benefits of breathing better are clearer thinking, greater ease of movement, better regulation of emotions, improved sleep and digestion. Essentially, we get healthier, we mentally and physically perform better. Life gets better.
Why This Course Is For You...
Imagine being able to design a Qi Gong experience using the breath to get control over anxiety, fear, depression, brain fog, fatigue, headaches, dizziness, ongoing pain, digestive issues, and sleep problems. These are just some side effects we experience when we do not breathe optimally.
Enroll Into The Optimal Breathing Blueprint Now
Take advantage of this limited promotional pricing offer before it expires.
Satisfaction Guarantee
We are confident that this course will improve the quality of your life, if you put the information gained from the course into practice.
Gain deep insights into your own breathing
- Learn move-the-dial breath practices that you can integrate into your day – without taking time out of your day.
- Learn a short, stealth-like, physical movement practice designed to improve the mechanics, the mix and the mind associated with breathing.
Here's A Glimpse Of What You'll Learn
We’ll examine the breath through the lens of the Triple M Triangle and then combine that with Qi Gong practice. That includes the mechanics of a nourishing breath, the mix, or physiology of good breathing behaviors, and the mind boosting potential of the breath.
Mechanics of Good Breathing
Introduction to the Triple M Triangle, mechanical problems and integration of daily solutions with Qi Gong
Mix of Good Breathing
Introduction to the physiological mix problems and integration of daily solutions with Qi Gong
Mind of Good Breathing
Understanding the mental shifts, boosts and integration of daily solutions with Qi Gong
Course Curriculum
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Hello From David
FREE PREVIEW -
Before We Officially Begin...
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The Handout
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Your Eyes Only
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Last Introduction Step: Get Your Breath Fitness Score
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Triple M Triangle of Awesome Breathing
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The MECHANICS of Good Breathing
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The MIX of Good Breathing
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The MIND of Good Breathing
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Summary of Opportunities
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5 Element Practice Meets the Triple M Triangle
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Jennifer's Story
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Before You Go...
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Up Next
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Exhale Help - Spinal Cord Breathing
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Inhale Help - Buddha Holds Up the Earth
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Nitric Oxide Boost - The Fountain
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Right-size Carbon Dixode - Tree Sways in the Wind
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Excite the Nervous System - Twist and Turn
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Be Alert and Focused - Cloudy Hands
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Calm Your System With the Vagus Nerve - Pebble in the Pond
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Supplement Packs Explained
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Live Light, Anxity Shield
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Play Free, Extinguish Anger
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Be Bold, Dissolve Fear
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Soar Higher, Lift Depression
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Advanced Breath Practice: Blue Dragon Sees Itselve In The Mirror
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About this course
- $97.00
- 27 lessons
- 1.5 hours of video content
Frequently Asked Questions
For a one-time fee of $47, this course offers practical insights and techniques that can help alleviate common issues such as anxiety, fatigue, and poor digestion, while boosting mental clarity and physical performance.
Absolutely! This course is designed for individuals at all levels of breath awareness and Qi Gong experience. While it assumed that you may have some Qi Gong experience, you'll do fine if you do not.
The course is delivered OnDemand, allowing you to access it at any time that suits your schedule. You will need a stable internet connection and a device capable of streaming video content, such as a smartphone, tablet, or computer.
Yes, since the course is OnDemand, you can progress at your own pace. You can start, pause, and resume the course as needed, making it very flexible to fit into your daily routine.
This particular course does not include live sessions. It is a fully OnDemand experience designed for you to complete independently. However, additional resources or follow-up courses might offer live interactions.
Improvements can vary based on individual conditions and the extent to which you practice the techniques taught. Many participants notice improvements in their breathing and overall well-being within a few weeks of consistent practice.
While this course is beneficial for general health improvement, if you have a specific medical condition, it is always recommended to consult with your healthcare provider before starting any new health program to ensure it is safe and suitable for your specific health needs.