Course curriculum

  • 1

    HANDOUT & INSTRUCTIONS

  • 2

    ACTIVITY: Spherical Awarenss

    • Spherical Awareness

  • 3

    INTRO BITS

    • What we know about you

    • Objectives and How We'll Do it (Roadmap)

    • Intro Bits and Three Models

  • 4

    PHYSIOLOGY REVIEW

    • Physiology Review

  • 5

    FOUR PILLARS OF HEALTH

    • Four Pillars of Health

  • 6

    DATA WORKSHEET (7-TESTS)

    • Worksheet instructions

    • Conversation about the Worksheet (optional)

  • 7

    WORK THE DIAPHRAGM

    • Ways to work the diaphragm

    • Activity: Work the Diaphragm

    • Conversation about the Activity: Work the Diaphragm

  • 8

    HYPOXIC/HYPERCAPNIC TRAINING

    • IHT Lecture

    • ACTIVITY: BYT IHT Activity

    • BYT IHT Debrief

  • 9

    CONSIDERATIONS FOR WOMEN

    • Considerations for Women

  • 10

    CAPNO LAB

    • CapnoTrainer Lab

  • 11

    ACTIVITY: Energy Center Meditation

    • Energy Center Meditation

  • 12

    THE LANDSCAPE OF BREATH

    • The Landscape of Breathwork

  • 13

    THE IMPACT OF INTENTION

    • Impact of Intention

  • 14

    PRANAYAMA

    • Pranayama

  • 15

    HYPERVENTILATION/HYPOCAPNIC TRAINING

    • Activity: BYT Fusion Breath Practice

    • BYT Fusion Breath Practice Debrief

  • 16

    NEXT STEPS

    • Next Steps

  • 17

    BYT RESOURCES

    • Clinical Reasoning

    • Website Resources

  • 18

    BONUS Q & A (Optional)

    • How does coffee (caffeine) effect breathing?

    • Tell me more about the Buteyko Belt

    • What does it mean when the breath-wave curve flattens?

    • Can the hypoxic work be done NOT running?

    • What about runners and over breathing?

  • 19

    CASES

    • Cases

  • 20

    SUMMARY WRAP-UP

    • Wrap Up

  • 21

    COURSE EVALUATION

    • BYT 300 Course Evaluation

  • 22

    BYT 300 QUIZ

    • Instructions

    • BYT 300 QUIZ

    • (Optional) Answer Instructions

    • (Optional) The Answers

  • 23

    ADDITIONAL COURSE RESOURCES

    • BYT 300 CE Document

    • BYT Clinical Reasoning Form

    • BYT Exploration Guide