BYT 300 OnDemand
BYT 300 Advanced Practices can be taken after BYT 100. BYT 200 is recommended, but not required.
Course curriculum
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2
ACTIVITY: Spherical Awarenss
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Spherical Awareness
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3
INTRO BITS
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What we know about you
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Objectives and How We'll Do it (Roadmap)
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Intro Bits and Three Models
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4
PHYSIOLOGY REVIEW
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Physiology Review
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5
FOUR PILLARS OF HEALTH
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Four Pillars of Health
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6
DATA WORKSHEET (7-TESTS)
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Worksheet instructions
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Conversation about the Worksheet (optional)
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7
WORK THE DIAPHRAGM
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Ways to work the diaphragm
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Activity: Work the Diaphragm
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Conversation about the Activity: Work the Diaphragm
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8
HYPOXIC/HYPERCAPNIC TRAINING
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IHT Lecture
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ACTIVITY: BYT IHT Activity
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BYT IHT Debrief
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9
CONSIDERATIONS FOR WOMEN
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Considerations for Women
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10
CAPNO LAB
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CapnoTrainer Lab
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11
ACTIVITY: Energy Center Meditation
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Energy Center Meditation
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12
THE LANDSCAPE OF BREATH
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The Landscape of Breathwork
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13
THE IMPACT OF INTENTION
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Impact of Intention
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14
PRANAYAMA
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Pranayama
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15
HYPERVENTILATION/HYPOCAPNIC TRAINING
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Activity: BYT Fusion Breath Practice
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BYT Fusion Breath Practice Debrief
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16
NEXT STEPS
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Next Steps
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17
BYT RESOURCES
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Clinical Reasoning
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Website Resources
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18
BONUS Q & A (Optional)
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How does coffee (caffeine) effect breathing?
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Tell me more about the Buteyko Belt
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What does it mean when the breath-wave curve flattens?
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Can the hypoxic work be done NOT running?
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What about runners and over breathing?
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19
CASES
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Cases
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20
SUMMARY WRAP-UP
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Wrap Up
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21
COURSE EVALUATION
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BYT 300 Course Evaluation
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22
BYT 300 QUIZ
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Instructions
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BYT 300 QUIZ
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(Optional) Answer Instructions
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(Optional) The Answers
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23
ADDITIONAL COURSE RESOURCES
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BYT 300 CE Document
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BYT Clinical Reasoning Form
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BYT Exploration Guide
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