BYT 300 OnDemand (coach step 3)

BYT 300 Advanced Practices can be taken after BYT 100. BYT 200 is recommended, but not required.

Course curriculum

1. Instructions
  FREE PREVIEW
2. BYT 300 Handout
3. Your Eyes Only
1. Spherical Awareness
1. What we know about you
2. Objectives and How We'll Do it (Roadmap)
3. Intro Bits and Three Models
1. Physiology Review
1. Four Pillars of Health
1. Worksheet instructions
2. Conversation about the Worksheet (optional)
1. Ways to work the diaphragm
2. Activity: Work the Diaphragm
3. Conversation about the Activity: Work the Diaphragm
1. IHT Lecture
2. ACTIVITY: BYT IHT Activity
3. BYT IHT Debrief
1. Considerations for Women
1. CapnoTrainer Lab
1. Energy Center Meditation
1. The Landscape of Breathwork
1. Impact of Intention
1. Pranayama
1. Activity: BYT Fusion Breath Practice
2. BYT Fusion Breath Practice Debrief
1. Next Steps
1. Clinical Reasoning
2. Website Resources
1. How does coffee (caffeine) effect breathing?
2. Tell me more about the Buteyko Belt
3. What does it mean when the breath-wave curve flattens?
4. Can the hypoxic work be done NOT running?
5. What about runners and over breathing?
1. Cases
1. Wrap Up
1. BYT 300 Course Evaluation
1. Instructions
2. BYT 300 QUIZ
3. (Optional) Answer Instructions
4. (Optional) The Answers
1. BYT 300 CE Document
2. BYT Clinical Reasoning Form
3. BYT Exploration Guide