BYT 100 The Fundamentals of Breathing

BYT 100 OnDemand (coach step 1)

This is the first official BYT breath coach training course. Learn the science behind the breath connection to digestion, cardiac function, movement efficiency, mood and performance - inclusive enough to be a stand alone course.

Buy $387.00

Course curriculum

1. Your Eyes Only
2. Instructions
3. BYT 100 Handout
1. Sink the Breath
1. How to determine your BOLT score
1. Why Breath Work
1. Into Bits
1. Terms
1. Intro: Three Dimensions of Breathing
1. Biomechanical Breath
1. Mechanics of a Good Breath
2. Supine 90/90
3. Blowing Up a Balloon Intro
4. Blowing Up a Balloon Activity
1. Biochemical Breath Lecture and Labs
1. Activities to Improve CO2: Nasal, Low, & Slow, Notice the Exhale, Feather Breathing
1. CO2TT
1. Psychophysiological Breath
1. Body Scan Meditation
2. Contentment Meditation
3. Ratio Breathing
1. Screening
1. Three Truths Summary
2. Mouth Taping
3. Big Picture
1. 7-Metrics
2. Full Exam
1. Introduction to the BYT Three-Phased Approach
2. Phase 1
3. Phase 2
4. Phase 3
5. Place this Phase
1. Exercise and the Breath
1. COVID-19
1. Prone Breathing
1. Key Concepts
1. Capnograph Intro
1. BYT Data Record Sheet
2. BYT EXPLORATION GUIDE for coaches
3. Nijmegen Questionnaire
4. BYT Exam Demonstration
5. Diaphragm Release Demonstration
6. BYT 100 CE Document
1. Summary and Take Aways
1. BYT 100 Course Evaluation
1. BYT 100 QUIZ

About this course

$387.00
46 lessons
5 hours of video content

BYT 100 OnDemand (coach step 1)

Course curriculum

START HERE

ACTIVITY: SINK THE BREATH

ACTIVITY: BOLT SCORE

WHY BREATH WORK

INTRO BITS

TERMS

THREE DIMENSIONS OF BREATHING

BIOMECHANICAL BREATH

ACTIVITIES: BIOMECHANICAL

BIOCHEMICAL BREATH

ACTIVITIES: BIOCHEMICAL

ACTIVITY: CO2TT

PSYCHOPHYSIOLOGICAL BREATH

ACTIVITIES: PSYCHOPHYSIOLOGY

SCREENING

THREE DIMENSION SUMMARY

BYT 7-METRICS AND THE EXAM

BYT THREE-PHASED APPROACH

EXERCISE AND THE BREATH

COVID AND THE BREATH

ACTIVITY: PRONE BREATHING

BYT KEY CONCEPTS

CAPNOTRAINER AND BYT 200

BYT RESOURCES

SUMMARY

COURSE EVALUATION

BYT 100 QUIZ

About this course