Course curriculum

  • 1

    START HERE

    • Instructions

    • BYT 100 Handout
  • 2

    ACTIVITY: SINK THE BREATH

    • Sink the Breath

    • More informational (optional)
  • 3

    ACTIVITY: BOLT SCORE

    • How to determine your BOLT score

    • More information (optional)
  • 4

    WHY BREATH WORK

    • Why Breath Work
  • 5

    INTRO BITS

    • Into Bits
  • 6

    TERMS

    • Terms
  • 7

    THREE DIMENSIONS OF BREATHING

    • Intro: Three Dimensions of Breathing
  • 8

    BIOMECHANICAL BREATH

    • Biomechanical Breath
  • 9

    ACTIVITIES: BIOMECHANICAL

    • Mechanics of a Good Breath

    • Supine 90/90

    • Blowing Up a Balloon Intro

    • Blowing Up a Balloon Activity
  • 10

    BIOCHEMICAL BREATH

    • Biochemical Breath Lecture and Labs
  • 11

    ACTIVITIES: BIOCHEMICAL

    • Activities to Improve CO2: Nasal, Low, & Slow, Notice the Exhale, Feather Breathing
  • 12

    ACTIVITY: CO2TT

    • CO2TT
  • 13

    PSYCHOPHYSIOLOGICAL BREATH

    • Psychophysiological Breath
  • 14

    ACTIVITIES: PSYCHOPHYSIOLOGY

    • Body Scan Meditation

    • Contentment Meditation

    • Ratio Breathing
  • 15

    SCREENING

    • Screening
  • 16

    THREE DIMENSION SUMMARY

    • Three Truths Summary

    • Mouth Taping

    • Big Picture
  • 17

    BYT 7-METRICS AND THE EXAM

    • 7-Metrics

    • Full Exam
  • 18

    BYT THREE-PHASED APPROACH

    • Introduction to the BYT Three-Phased Approach

    • Phase 1

    • Phase 2

    • Phase 3

    • Place this Phase
  • 19

    EXERCISE AND THE BREATH

    • Exercise and the Breath
  • 20

    COVID AND THE BREATH

    • COVID-19
  • 21

    ACTIVITY: PRONE BREATHING

    • Prone Breathing
  • 22

    BYT KEY CONCEPTS

    • Key Concepts
  • 23

    CAPNOTRAINER AND BYT 200

    • Capnograph Intro

  • 24

    BYT RESOURCES

    • Resources Intro

    • BYT Data Record Sheet

    • BYT EXPLORATION GUIDE for coaches

    • Nijmegen Questionnaire

    • BYT Exam Demonstration

    • Diaphragm Release Demonstration

    • BYT 100 CE Document

  • 25

    SUMMARY

    • Summary and Take Aways
  • 26

    COURSE EVALUATION

    • BYT 100 Course Evaluation
  • 27

    BYT 100 QUIZ

    • Copy of BYT 100 QUIZ