BREATH CATALYST LAB
An 8-Week Project to Magnify Breath Catalyst Practices to Live Bigger and Rest Better
The Breath Catalyst Lab is a structured experience that encourages experimentation and creativity, allowing you to gain deeper wisdom in breathing, rest, and movement. Here, we blend the science of breathwork with personal exploration to help you enhance vitality, ease, and fulfillment in everyday life.
Note: The Breath Catalyst course is recommended but not required to join this lab.
Explore the Lab
Some Results You Can Expect
The Breath Catalyst lab offers concrete outcomes that empower you to move through life with greater ease, efficiency, and purpose. These results are not just about physical benefits but also about mental clarity and emotional resilience.
- Improved postural alignment and stronger diaphragm movement.
- Elevated resting CO2 levels and better recovery from anxiety-driven over-breathing.
- Increased exposure to the benefits of Nitric Oxide.
- Enhanced heart rate variability (HRV).
- A more centered, agile, and creative mind.
Hands-on Breath Practice
Work as a group to master essential breathing techniques to improve your overall respiration.
Qi Gong & Meditation Integration
No Qi Gong experience needed as we integrate this lab work to cultivate inner calm and balanced energy.
Lifestyle Implementation
Incorporate these practices into your daily routine for sustainable transformation.
Why This Course Is For You...
Whether you’re looking to elevate your resilience, deepen your connection to your body, or expand your breathwork journey, the Breath Catalyst Lab provides the tools, guidance, and supportive community you need to personalize and sustain transformative breath, mind, and body practices. Through a combination of expert instruction, experiential exercises, and group collaboration, you'll build a lasting foundation that enhances your physical, mental, and emotional well-being.
Breath Catalyst Lab, start April 10, 2025 (6pm CST)
Take advantage of this limited promotional pricing offer before it expires.
Satisfaction Guarantee
We are confident that this course will improve the quality of your life, if you put the information gained from the course into practice.
Gain deep insights into your own breathing
- Break through anxiety. Gain more insight, focus, and balance.
- Rest, relax and perform better through this 8-week guided online breath journey.
Frequently Asked Questions
This is an 8-week guided online program designed to promote health and performance through advanced breathwork techniques. Participants will explore the mechanics, physiology (the mix), and mental aspects of breathing, learning how to integrate effective practices into daily life without additional time commitment.
This program is ideal for individuals experiencing issues such as sleep disturbances, fatigue, focus problems, performance plateaus, long COVID symptoms, chronic pain, hot flashes, and brain fog. It's also perfect for those looking to deeply understand and improve their breathing for better health and performance.
While the Breath Catalyst course is recommended for a deeper understanding, it is not mandatory. However, the Optimal Breathing Blueprint is required to attend this lab to ensure a foundational understanding of the concepts that will be expanded upon
The lab includes 8 one-hour main sessions complemented by approximately three Q&A sessions.
Additional Q&A sessions may be added based on participant needs. Q&A sessions will take place on Mondays at 6 PM CDT. Exact dates for all sessions will be announced in advance.
All sessions, both main and Q&A, will be recorded and made available on the community page platform on Thinkific for participants to revisit at their convenience.
Participants can submit their questions in advance through the community platform. There will also be an opportunity to ask questions live during the latter part of each Q&A session.
While this course is beneficial for general health improvement, if you have a specific medical condition, it is always recommended to consult with your healthcare provider before starting any new health program to ensure it is safe and suitable for your specific health needs.
Meet Your Instructor, Coach & Trainer
Dr. David Deppeler
David fuses wisdom teachings, modern science, adult learning theory, and clinical experience to create rich, collaborative, learning experiences.
This 8-week immersive experience is meticulously crafted to equip you with the skills needed to excel in the face of daily challenges—whether it’s enhancing your sleep quality, overcoming fatigue, elevating your mental clarity, or optimizing overall performance. Throughout the journey, we emphasize active participation, encouraging you to dive deep into hands-on practice, engage fully in transformative breathwork, and integrate Qi Gong techniques for balanced energy flow. Shared experiences and collective insights will also play a vital role, fostering a supportive community that deepens your understanding and accelerates personal growth.
