BREATH CATALYST LAB
An 8-Week Project to Magnify Breath Catalyst Practices to Live Bigger and Rest Better
The Breath Catalyst Lab is a structured experience that encourages experimentation and creativity, allowing you to gain deeper wisdom in breathing, rest, and movement. Here, we blend the science of breathwork with personal exploration to help you enhance vitality, ease, and fulfillment in everyday life.
Note: The Breath Catalyst course is recommended but not required to join this lab.
Explore the Lab
Some Results You Can Expect
The Breath Catalyst lab offers concrete outcomes that empower you to move through life with greater ease, efficiency, and purpose. These results are not just about physical benefits but also about mental clarity and emotional resilience.
- Improved postural alignment and stronger diaphragm movement.
- Elevated resting CO2 levels and better recovery from anxiety-driven over-breathing.
- Increased exposure to the benefits of Nitric Oxide.
- Enhanced heart rate variability (HRV).
- A more centered, agile, and creative mind.
Hands-on Breath Practice
Work as a group to master essential breathing techniques to improve your overall respiration.
Qi Gong & Meditation Integration
No Qi Gong experience needed as we integrate this lab work to cultivate inner calm and balanced energy.
Lifestyle Implementation
Incorporate these practices into your daily routine for sustainable transformation.
Meet Your Instructor, Coach & Trainer
Dr. David Deppeler
David fuses wisdom teachings, modern science, adult learning theory, and clinical experience to create rich, collaborative, learning experiences.
This 8-week immersive experience is meticulously crafted to equip you with the skills needed to excel in the face of daily challenges—whether it’s enhancing your sleep quality, overcoming fatigue, elevating your mental clarity, or optimizing overall performance. Throughout the journey, we emphasize active participation, encouraging you to dive deep into hands-on practice, engage fully in transformative breathwork, and integrate Qi Gong techniques for balanced energy flow. Shared experiences and collective insights will also play a vital role, fostering a supportive community that deepens your understanding and accelerates personal growth.
Why This Course Is For You...
Magnify your understanding. Test it in the lab.
Breath Catalyst comes to life in this LIVE OnDemand course. You'll take the key concepts you've learned and apply them in a practical, guided lab setting. While recordings are available for review, live participation is highly encouraged—that’s where the real breakthroughs happen.
The benefits of breathing better are clearer thinking, greater ease of movement, better regulation of emotions, improved sleep and digestion. Essentially, we get healthier, we mentally and physically perform better. Life gets better.
BC Lab, Save Your Spot
Next cohort starts October 2, 2025. Take advantage of this limited promotion
Satisfaction Guarantee
We are confident in the quality of this course and we're happy to provide you with a refund if you're notsatisfied for any reason.
Gain deep insights into your own breathing
- Gain more insight, focus, and balance.
- Rest, relax and perform better through this 8-week lab based breath journey.
Frequently Asked Questions
This is an 8-week guided online program designed to promote health and performance through advanced breathwork techniques. Participants will explore the mechanics, physiology (the mix), and mental aspects of breathing, learning how to integrate effective practices into daily life without additional time commitment.
This program is ideal for anyone ready to lean into wellness or address challenges like sleep disturbances, fatigue, brain fog, focus issues, performance plateaus, hot flashes, chronic pain, or lingering symptoms from long COVID. It’s also a perfect fit for those who want to better understand—and optimize—their breathing for improved health and performance.
While the Breath Catalyst course is recommended for a deeper dive, it’s not required. However, completion of the Optimal Breathing Blueprint is mandatory to attend this lab, as it provides the essential foundation we’ll be building on. If you haven’t taken it yet, just reach out—we’ll make sure you get access to everything you need.
The lab includes 8 one-hour main sessions.
Additional Q&A sessions may be added based on participant needs.
All sessions, both main and Q&A, will be recorded and made available on the community page participants to revisit at their convenience.
Participants can submit their questions in advance through the community platform. There will also be an opportunity to ask questions live during the latter part of each Q&A session.
While this course is beneficial for general health improvement, if you have a specific medical condition, it is always recommended to consult with your healthcare provider before starting any new health program to ensure it is safe and suitable for your specific health needs.