The Optimal Breathing Blueprint
Transform your daily energy without disrupting your routine, even if you're unsure about breathwork. Learn how to measure your breathing fitness, and watch it change as you integrate these practices
A One-Hour OnDemand Learning Experience
Make this a super-short morning routine or use it as a gateway to deeper practice. The choice is yours.
Here's A Glimpse Of What You'll Learn
We’ll examine the breath through the lens of the Triple M Triangle. That includes the mechanics of a nourishing breath, the mix, or physiology of good breathing behaviors, and the mind boosting potential of the breath.
Mechanics of Good Breathing
Introduction to the Triple M Triangle, mechanical problems and integration of daily solutions with Qi Gong
Mix of Good Breathing
Introduction to the physiological mix problems and integration of daily solutions with Qi Gong
Mind of Good Breathing
Understanding the mental shifts, boosts and integration of daily solutions with Qi Gong
The course has been designed to help you access the regenerative and generative power of your breath – so you experience more clarity and vitality.
The benefits of breathing better are clearer thinking, greater ease of movement, better regulation of emotions, improved sleep and digestion. Essentially, we get healthier, we mentally and physically perform better. Life gets better.
Specifically, you can expect to learn how to determine your breath fitness score, helping you track progress over time.
Why This Course Is For You...
Imagine having better control over your anxiety, brain fog, fatigue, headaches, dizziness, ongoing pain, digestive issues, and sleep problems. These are just some side effects we experience when we do not breathe optimally.
Enroll Into The Optimal Breathing Blueprint Now
Take advantage of this limited promotional pricing offer before it expires.
Satisfaction Guarantee
We are confident that this course will improve the quality of your life, if you put the information gained from the course into practice.
Gain deep insights into your own breathing
- Learn move-the-dial breath practices that you can integrate into your day – without taking time out of your day.
- Learn a short, stealth-like, physical movement practice designed to improve the mechanics, the mix and the mind associated with breathing.
Frequently Asked Questions
For a one-time fee of $47, this course offers practical insights and techniques that can help alleviate common issues such as anxiety, fatigue, and poor digestion, while boosting mental clarity and physical performance.
Absolutely! This course is designed for individuals at all levels of breath awareness, including beginners and those experiencing breathing difficulties. No prior experience is required, making it accessible to anyone looking to improve their breathing and overall health.
The course is delivered OnDemand, allowing you to access it at any time that suits your schedule. You will need a stable internet connection and a device capable of streaming video content, such as a smartphone, tablet, or computer.
Yes, since the course is OnDemand, you can progress at your own pace. You can start, pause, and resume the course as needed, making it very flexible to fit into your daily routine.
This particular course does not include live sessions. It is a fully OnDemand experience designed for you to complete independently. However, additional resources or follow-up courses might offer live interactions.
Improvements can vary based on individual conditions and the extent to which you practice the techniques taught. Many participants notice improvements in their breathing and overall well-being within a few weeks of consistent practice.
While this course is beneficial for general health improvement, if you have a specific medical condition, it is always recommended to consult with your healthcare provider before starting any new health program to ensure it is safe and suitable for your specific health needs.