Products
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Pre-order available now!
BREATH CATALYST: An 8-Week Project to Live Bigger and Rest Better
CourseLet’s journey together through the mechanics, mix, and mind of healthy and powerful breathing. This 8-week jouney includes eight one-hour live session on Thursday nights, 7 pm (Eastern US), plus community Q&A opportunities. Replays available.
$497
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The Optimal Breathing Blueprint
CourseTransform your daily energy without disrupting your routine, even if you're unsure about breathwork. Learn how to measure your breathing fitness, and watch it change as you integrate these practices.
$97
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The Optimal Breathing Blueprint: SWIM
CourseSwimmers frequently train themselves into breathing pattern problems. This lowers the ceiling on performance – and makes swimming feel harder than it needs to be. Learn how to leverage the breath for more efficient swimming and better performance.
$47
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The Optimal Breathing Blueprint: RUN
CourseRunners often train themselves right into breathing dysfunction. Change your breathing, change your run. Don’t leave performance on the table.
$47
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The Optimal Breathing Blueprint: YOGA
CourseSubtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.
$47
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The Optimal Breathing Blueprint: QIGONG
CourseWhether you are a Qi Gong enthusiast or a Qi Gong instructor this course will walk you through ways to use the breath to get more from your practice. Learn how to excite, calm, and bring the nervous system into balance.
$97