Products
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The 30-Minute Breathe Light, Live Bright Program
CourseDiscover how to transform your life by breathing lighter and living brighter without major time investments, even if your schedule is packed.
$17
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THE OPTIMAL BREATHING BLUEPRINT
CourseHow to transform your daily energy without disrupting your routine, even if you're unsure about breathwork. Learn how to measure your breathing fitness, and watch it change as you integrate these practices.
$47
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Pre-order available now!
The Optimal Breathing Blue Print: SWIM
CourseSwimmers frequently train themselves into breathing pattern problems. This lowers the ceiling on performance – and makes swimming feel harder than it needs to be. Learn how to leverage the breath for more efficient running and better performance.
Free
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Pre-order available now!
The Optimal Breathing Blueprint: RUN
CourseRunners often train themselves right into breathing dysfunction. Change your breathing, change your run. Don’t leave performance on the table.
$17
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Pre-order available now!
The Optimal Breathing Blueprint: YOGA
CourseSubtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.
$17
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Long COVID 19 Management
CourseRest and medication alone fall short in Long COVID-19 recovery. Breath work gets you off the plateau.
Free