Products
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BREATH CATALYST: An 8-Week On-Demand Project to Live Bigger and Rest Better
CourseLet’s journey together through the mechanics, mix, and mind of healthy and powerful breathing. This 8-week jouney includes eight one-hour live session on Thursday nights, 7 pm (Eastern US), plus community Q&A opportunities. Replays available.
$497
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The Optimal Breathing Blueprint
CourseTransform your daily energy without disrupting your routine, even if you're unsure about breathwork. Learn how to measure your breathing fitness, and watch it change as you integrate these practices.
$97
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The Optimal Breathing Blueprint: SWIM
CourseSwimmers frequently train themselves into breathing pattern problems. This lowers the ceiling on performance – and makes swimming feel harder than it needs to be. Learn how to leverage the breath for more efficient swimming and better performance.
$47
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The Optimal Breathing Blueprint: RUN
CourseRunners often train themselves right into breathing dysfunction. Change your breathing, change your run. Don’t leave performance on the table.
$47
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The Optimal Breathing Blueprint: YOGA
CourseSubtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.
$47
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Supercharge Your Workouts by Leveraging the Breath
CourseIf you're not strategizing your breath during a workout, you're leaving gains on the table. You may also be creating breathing pattern problems. Learn how to leverage your breath to get the biggest gains from your workout.
$17