Products
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The Optimal Breathing Blueprint: YOGA
CourseSubtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.
$47
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The Optimal Breathing Blueprint: QIGONG
CourseWhether you are a Qi Gong enthusiast or a Qi Gong instructor this course will walk you through ways to use the breath to get more from your practice. Learn how to excite, calm, and bring the nervous system into balance.
$97
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Supercharge Your Workouts by Leveraging the Breath
CourseIf you're not strategizing your breath during a workout, you're leaving gains on the table. You may also be creating breathing pattern problems. Learn how to leverage your breath to get the biggest gains from your workout.
$17
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BYT Qigong Subscription
CourseSupercharge your Qi Gong practice with this resource driven subscription course. Gain access to evolving key seasonal practices, supplemental practices, live and recorded classes, meditations AND, the BYT Qi Gong Community group.
$20 / month
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BYT BreatheTrue (coach pre-step)
CourseWant to start coaching this work? Test the water here. Do you work with people to help them live better? Learn how to use the breath for health, recovery, and performance, while decreasing symptoms of anxiety, stress, and long COVID (3 hours).
$97
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BYT 100 OnDemand (coach step 1)
CourseThis is the first official BYT breath coach training course. Learn the science behind the breath connection to digestion, cardiac function, movement efficiency, mood and performance - inclusive enough to be a stand alone course.
$387