Products
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Breathe Into Your Best Day
CourseOur days have different needs and stages. Learn breath and movement strategies to wake up better, give yourself energy boosts, recover from stressful situations fast, digest food better, and prepare for a great night sleep. It's all here.
Free
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BYT RunTrue
CourseFor coaches, because runners often train themselves into breathing dysfunction. Change breathing, and you'll change the way a runner performs and recovers. Don’t leave performance on the table. (3 contact hours)
$97
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BYT YogaTrue
CourseYoga instructors. Subtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.
$97
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BYT SWIMTRUE
Coursecoaches learn how to leverage the breath for better performance in and out of the water. Use the BYT Breath Fitness Calculator to pick appropriate swimming breath practices. Check out latest BYT guest podcast and webinars.
$17
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BYT Explorer Resources (learning for yourself)
BundleAfter you've registered for Your Breath Your Truth, get access to all BYT Phase 1, 2, and 3 learning sprints, activities, and more.
$49 / year
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BYT Qi Gong Community
CommunityShare in your journey to more clarity, focus, strength, flexibility, resiliency and connection to nature
Free