BYT Explorer Resources (learning for yourself)
After you've registered for Your Breath Your Truth, get access to all BYT Phase 1, 2, and 3 learning sprints, activities, and more.
Here are all the courses that are included in your bundle.
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Phase one is the most important phase of this work. Once you get this, the next two phases unfold with ease and excitement.
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In phase two we add some life to what you learned in phase one. We take the good chemistry and good mechanics into action.
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In phase three we lean into the breath practices you’ve mastered up to this point. We’d be remiss not to admit that parts of this work require significant effort and playfulness.
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We aim to use and honor historic wisdom teachings combined with modern scientific research. We hope there is something helpful for you in this ever-evolving list of favorite references.