BYT Explorer Resources (learning for yourself)
After you've registered for Your Breath Your Truth, get access to all BYT Phase 1, 2, and 3 learning sprints, activities, and more.
Bundle includes
Here are all the courses that are included in your bundle.
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All Courses
PHASE 1
CoursePhase one is the most important phase of this work. Once you get this, the next two phases unfold with ease and excitement.
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All Courses
PHASE 2
CourseIn phase two we add some life to what you learned in phase one. We take the good chemistry and good mechanics into action.
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All Courses
PHASE 3
CourseIn phase three we lean into the breath practices you’ve mastered up to this point. We’d be remiss not to admit that parts of this work require significant effort and playfulness.
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All Courses
EVIDENCE
CourseWe aim to use and honor historic wisdom teachings combined with modern scientific research. We hope there is something helpful for you in this ever-evolving list of favorite references.