Course curriculum

    1. Breath Fitness Calculator

      FREE PREVIEW
    2. Intro Bits

    3. The Biomechanical Breath

    4. The Biochemical Breath

      FREE PREVIEW
    5. The Psychophysiological Breath

    6. Early Onset Shortness of Breath Explained

    7. Nose Breathing Baby!

    8. Connect the dots

    9. Cases

    10. Summary: Screening Tools

    11. Summary: Groundwork and Advanced Running Tools

    12. BYT Resources

      FREE PREVIEW
    13. Activity (optional): Breathe The Body Open

    14. Activity (optional): Qi Gong to Activate the Diaphragm

    1. BYT RunTrue Course Evaluation

    1. Quiz Instructions

    2. RunTrue Quiz

About this course

  • $97.00
  • 22 lessons
  • 2 hours of video content