Products
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The Optimal Breathing Blueprint: SWIM
CourseSwimmers frequently train themselves into breathing pattern problems. This lowers the ceiling on performance – and makes swimming feel harder than it needs to be. Learn how to leverage the breath for more efficient swimming and better performance.
$47
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The Optimal Breathing Blueprint: RUN
CourseRunners often train themselves right into breathing dysfunction. Change your breathing, change your run. Don’t leave performance on the table.
$47
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The Optimal Breathing Blueprint: YOGA
CourseSubtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.
$47
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BYT BreatheTrue (coach pre-step)
CourseWant to start coaching this work? Test the water here. Do you work with people to help them live better? Learn how to use the breath for health, recovery, and performance, while decreasing symptoms of anxiety, stress, and long COVID (3 hours).
$97
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BYT 100 OnDemand (coach step 1)
CourseBreathing connects everything from blood-gas levels, heart-rate variability, nitric oxide, thought patterns, emotional regulation, digestion, cardiac function, movement efficiency, meditation, daily activity, and athletic performance.
$385
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BYT 200 OnDemand (coach step 2)
CourseBYT 200 provides CapnoTrainer learning experiences, as well as the next level of BYT activity progression.
$385