YOUR BREATH YOUR TRUTH (archived)

This is a 3-hour mixed media self-paced learning experience is deigned for all learners interested in using the breath to improve health. We help apply breath practices to your specific breathing performance level.

Course Roadmap

see what it's all about

1. Welcome
1. Instructions
2. Your Data Worksheet
3. Nijmegen Score
4. Nasal Breathing Tolerance
5. Lower Rib Movement Test
6. BOLT Score
7. CO2TT
8. Compile your Data, and Up Next
1. The Landscape of Breath Work
2. Landscape of Breathwork Video Lecture (supplemental)
1. Introduction
2. Biomechanical Dimension of Breath
3. ACTIVITIES: Biomechanical
4. Biochemical Dimension of Breath
5. ACTIVITIES: Biochemical
6. Psychological Dimension of Breath
7. ACTIVITES: Psychophysiological
1. SUMMARY: Key Points
1. No-Pressure Quiz
1. Key Concepts
2. The Three Phases
3. Phase 1
4. Phase 2
5. Phase 3
1. References
1. THANK YOU
2. Course Evaluation

About this course

$99.00
28 lessons
1 hour of video content

YOUR BREATH YOUR TRUTH (archived)

Course Roadmap

INTRODUCTION

STARTING DATA

THE LANDSCAPE OF BREATH WORK

THREE DIMENSIONS OF BREATHING

SUMMARY: Key Points

LEARNING CHALLENGE (QUIZ)

THE WORK

REFERENCES

CLOSING

About this course