YOUR BREATH YOUR TRUTH
This is a 3-hour mixed media self-paced learning experience is deigned for all learners interested in using the breath to improve health. We help apply breath practices to your specific breathing performance level.
see what it's all about
Welcome
Instructions
Your Data Worksheet
Nijmegen Score
Nasal Breathing Tolerance
Lower Rib Movement Test
BOLT Score
CO2TT
Compile your Data, and Up Next
The Landscape of Breath Work
Landscape of Breathwork Video Lecture (supplemental)
Introduction
Biomechanical Dimension of Breath
ACTIVITIES: Biomechanical
Biochemical Dimension of Breath
ACTIVITIES: Biochemical
Psychological Dimension of Breath
ACTIVITES: Psychophysiological
Four Pillars of Health
SUMMARY: Key Points
No-Pressure Quiz
The Three Phases
Key Concepts
Phase 1
Phase 2
Phase 3
MY PLAN
Individual Sessions (Working with a Coach)
Why the CapnoTrainer
Become a BYT Coach
Evidence, Books, & Apps
References
THANK YOU
Course Evaluation