Course Roadmap

see what it's all about

  • 1

    INTRODUCTION

    • Welcome
  • 2

    STARTING DATA

    • Instructions

    • Your Data Worksheet

    • Nijmegen Score

    • Nasal Breathing Tolerance

    • Lower Rib Movement Test

    • BOLT Score

    • CO2TT

    • Compile your Data, and Up Next
  • 3

    THE LANDSCAPE OF BREATH WORK

    • The Landscape of Breath Work

    • Landscape of Breathwork Video Lecture (supplemental)
  • 4

    THREE DIMENSIONS OF BREATHING

    • Introduction

    • Biomechanical Dimension of Breath

    • ACTIVITIES: Biomechanical

    • Biochemical Dimension of Breath

    • ACTIVITIES: Biochemical

    • Psychological Dimension of Breath

    • ACTIVITES: Psychophysiological

  • 5

    FOUR PILLARS OF HEALTH

    • Four Pillars of Health
  • 6

    SUMMARY: Key Points

    • SUMMARY: Key Points
  • 7

    LEARNING CHALLENGE (QUIZ)

    • No-Pressure Quiz
  • 8

    THE WORK

    • The Three Phases

    • Key Concepts

    • Phase 1

    • Phase 2

    • Phase 3
  • 9

    MY PLAN (optional)

    • MY PLAN
  • 10

    ADDITIONAL BITS

    • Individual Sessions (Working with a Coach)

    • Why the CapnoTrainer

    • Become a BYT Coach

    • Evidence, Books, & Apps
  • 11

    REFERENCES

    • References
  • 12

    CLOSING

    • THANK YOU

    • Course Evaluation