BREATH CATALYST:
An 8-Week Project to Live Bigger and Rest Better
Let’s journey together creating a 10-20 minute, 3 times a week practice that will move your mind, your body, and your chemistry - all while building daily activity integrated behaviors that help you live bigger and rest better.
Here's A Breakdown Of The Curriculum
Break through your barriers. Gain more insight, focus, and balance. Rest, relax and perform better through this 8-week guided online breath journey.
NEXT-LEVEL BREATH MECHANICS
Learn how the diaphragm works, the Vagus nerve and how to leverage postural reflexes. The three-zone breath, resting breath and the physiological sigh, energetic breath and stories
GOOD BREATHING IS MORE THAN BOX BREATHING
Learn about the two breath variable - rate & volume. Understand the mindset & mechanics of good breathing.
USING THE BREATH TO BUILD THE MIND
Learn how to blend breathing practices to improve heart rate variability - while using good mechanics (session 1) and nudging CO2 up (session 2).
USING THE MIND TO BUILD THE BREATH: Active Meditation
Learn the "model of self" - a self separate from the things we can observe. Also learn Centering Active Meditation to reach an alpha brain state.
SUPERCHARGE YOUR RECHARGE TIME
Learn the importance of restorative time – bumping up your readiness. Resonant breathing and restorative time
BREATHE FOR PERFORMANCE
Improve nasal breathing tolerance, and intermittent hypoxic training - all for better physical and mental performance.
BUILD YOUR ANXIETY SHIELD
Breath practice to massage your anxiety system, and walk it back to the place you want it. Reset your nervous system by improving vagus nerve tone
LAND YOUR PRACTICE
Live Your Breath Catalyst Story. How to use breath and mind practices to improve the odds of success.
This is work is specially designed for struggles with sleep, fatigue, focus, performance plateaus, long COVID symptoms, chronic pain, hot flashes and brain fog.
During our 8-weeks together we will journey beyond the basics of breathwork
Learn more daily integration practices that require no extra time to reach improved states of health and performance. We’ll swing open the gates for specific practices based on individual preferences.
Most importantly, the goal of this program it to help the individual acquire the profound skill of being able to simply sit, breathe, and improve your health and performance – a skill typically only obtained by decades of meditative practice.
Why This Course Is For You...
The benefits of breathing better are clearer thinking, greater ease of movement, better regulation of emotions, improved sleep and digestion. Essentially, we get healthier, we mentally and physically perform better. Life gets better.
Catalyst Begins Feburary 7, 2025. Thursdays 6-7 PM Central US time.
Take advantage of this limited promotional pricing offer before it expires.
Satisfaction Guarantee
We are confident that this course will improve the quality of your life, if you put the information gained from the course into practice.
Gain deep insights into your own breathing
- Break through your barriers to wellness. Gain more insight, focus, and balance.
- Rest, relax and perform better through this 8-week live online breath journey.
Frequently Asked Questions
This is an 8-week guided online program designed to promote health and performance through advanced breathwork techniques. Participants will explore the mechanics, physiology (the mix), and mental aspects of breathing, learning how to integrate effective practices into daily life without additional time commitment.
This program is ideal for individuals experiencing issues such as sleep disturbances, fatigue, focus problems, performance plateaus, long COVID symptoms, chronic pain, hot flashes, and brain fog. It's also perfect for those looking to deeply understand and improve their breathing for better health and performance.
Participants are required to have completed "The Optimal Breathing Blueprint" before enrolling in this program to ensure a foundational understanding of the concepts that will be expanded upon
The program includes:
- 8 main sessions (60 minutes each, live online and recorded for later access).
- Each session features a mini-lecture (15-30 minutes), a practice session (10-20 minutes), and an assignment explanation (5 minutes).
- 3Q&A sessions (60 minutes each, live online and recorded).
All sessions, both main and Q&A, will be recorded and made available on the community page platform on Thinkific for participants to revisit at their convenience.
Participants can submit their questions in advance through the community platform. There will also be an opportunity to ask questions live during the latter part of each Q&A session.
While this course is beneficial for general health improvement, if you have a specific medical condition, it is always recommended to consult with your healthcare provider before starting any new health program to ensure it is safe and suitable for your specific health needs.