Learning Center
see what unfolds when you breathe your truth
Our days have different needs and stages. Learn breath and movement strategies to wake up better, give yourself energy boosts, recover from stressful situations fast, digest food better, and prepare for a great night sleep. It's all here.
$47
If you're not strategizing your breath during a workout, you're leaving gains on the table. You may also be creating breathing pattern problems. Learn how to leverage your breath to get the biggest gains from your workout.
$17
Collectively learn from other coaches, and grow faster, bigger, and with more fun.
Supercharge your Qi Gong practice with this resource driven subscription course. Gain access to evolving key seasonal practices, supplemental practices, live and recorded classes, meditations AND, the BYT Qi Gong Community group.
$20 / month
Discover how to transform your life by breathing lighter and living brighter without major time investments, even if your schedule is packed.
$17
How to transform your daily energy without disrupting your routine, even if you're unsure about breathwork. Learn how to measure your breathing fitness, and watch it change as you integrate these practices.
$47
Swimmers frequently train themselves into breathing pattern problems. This lowers the ceiling on performance – and makes swimming feel harder than it needs to be. Learn how to leverage the breath for more efficient swimming and better performance.
$47
Runners often train themselves right into breathing dysfunction. Change your breathing, change your run. Don’t leave performance on the table.
$47
Subtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.
$47
Want to start coaching this work? Test the water here. Do you work with people to help them live better? Learn how to use the breath for health, recovery, and performance, while decreasing symptoms of anxiety, stress, and long COVID (3 hours).
$97
Breathing connects everything from blood-gas levels, heart-rate variability, nitric oxide, thought patterns, emotional regulation, digestion, cardiac function, movement efficiency, meditation, daily activity, and athletic performance.
$385
BYT 200 provides CapnoTrainer learning experiences, as well as the next level of BYT activity progression.
$385
BYT 300 Advanced Practices can be taken after BYT 100. BYT 200 is recommended, but not required.
$385
Runners often train themselves right into breathing dysfunction. Change your breathing, change your run. Don’t leave performance on the table. This course has been created as a cooperative effort with The Pace Academy. (3 contact hours)
$97
Yoga instructors. Subtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.
$97